First-Aid Toolkit for dealing with
ANXIETY, FEAR, and WORRIES

Immediate relief when:

  • the nagging ‘‘what if ’’ thoughts don’t let you fall asleep

  • an important meeting starts in 3 minutes, and you start to panic

  • you stare blankly at the computer screen, unable to do anything

  • you spent the last 15 minutes with the finger hovering over the ‘‘send’’ button of the message you kept re-writing for the last hour

First-Aid Toolkit for Anxiety, Fears and Worries
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Do you want to learn to deal with fear in minutes so that you can get the job done 
and feel relief in your mind & body?

The solution is quite SIMPLE. All you need to do is to regain the feeling of SAFETY .

Gain TOOLS that bring you IMMEDIATE RELIEF
Follow my voice as you go through a few simple steps

What is in the TOOLKIT?

  • 12-minute FIRST-AID audio recording
    Whenever you feel fear or anxiety creeping in - play this recording and follow my guidance on where to direct your attention.
    You can do it sitting at the desk, or just when you’re up and around.
    When something bad happens. Or when you can’t stop catastrophic thoughts.

  • cheat sheet with instructions
    all steps at a glance in the form of     infographics - useful when you know the audio recording already
    It’s your essential     reminder to PAUSE that you can hang above your desk or somewhere visible.

  • cheat sheet with an introduction to the technique
    explaining to you     HOW it works from the neuroscience perspective
    It might sound boring, but trust me, UNDERSTANDING what’s going on brings back CONTROL over the situation and makes the technique even MORE EFFECTIVE.

You can deal with fear, anxiety, and worries in just a few minutes

€25.00
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See how the First-Aid helped other women:

  • “Already after using this technique for the first time I felt bliss. It was as if all the pressure left me like the air from a baloon. The unpleasant sensation in the belly disappeared. It's a very useful tool for anxiety and fear!”

    Alina Jarczak

  • “Thanks to your recording I know perfectly well what to do when I feel anxious, I feel unpleasant squeeze in the belly and millions of thoughts circle in my head. Already after the first listening I could feel significant reduction of tension in my body and peace of mind. It does wonders!”

    Sylwia Iwanek

  • “I found this to be a helpful technique to feel grounded, especially when the mind is racing. Your soothing voice was perfect to guide through the steps.”

    Eva L.

  • ''In the midst of stressful moments, Weronika's calm voice and clear instructions allow me to feel calmer and more in control of my emotions. Although the external situation remains the same, this alone reduces the stress by shifting my attention and emotions.

    Barbara Dufrasness