Unravel Your Fascia and Deeply Relax
This masterclass is for you if you
you come back home stressed and drained
aches and pains in your shoulders, neck, back, or hips remind about themselves when you sit or stand too long
your anxious mind doesn’t want to switch off even when you’re ‘‘relaxing’’
get frustrated with your tense body that’s ‘‘not the same as it used to be’’
BUT you’d like to
take a pause and treat yourself with kindness
melt away the tension and walk away in a new, lighter body
do something good for your body that won’t take a ton of sweat and won’t make you feel tired
experience deep relaxation where your mind will have a chance to experience stillness and quiet
In this gentle, mindful practice you will trust your body’s natural intelligence rather than push it through unnatural and straining exercises and poses.
You’ll return to intuitive movements, the kind your cat, dog, or baby does multiple times daily.
You’ll discover the magic of gentle rocking and bouncing - a movement that softens your body and soothes your nervous system.
You’ll learn how you can feel spacious and free without stretching.
Time and stillness will encourage your nervous system to let go of the protective patterns of tension.
The passive, comfortable and comforting poses will allow you to drop into the ‘‘rest and restore’’ mode, your healing mode.
Read what my students say about the past Undoing Workshops:
“I recommend Weronika’s Undoing Workshop as it is a gentle way of wakening up your body that may be holding onto tension that you are not aware is even there.”
Mary Green
“During the workshop, I forgot about the stresses of the previous few days. After the workshop, I felt I had released the tension I held and was ready to approach what lay ahead in a more positive way. ”
Alicja Kapelczak
THE WHAT, WHY AND HOW
What makes this masterclass stand out from a typical workshop is the full insight into the methods used and the understanding of how your body works. You will know exactly what you’ll do, how it works, and what to keep in mind to get the maximum benefit.
Some teachers like to mix teaching with lecturing. But, let’s be practical, you can’t go through the experience of listening deeply to your body and listening to the teacher’s explanations at the same time.
I’ll explain it first during a short presentation (it’s useful to have it more visual AND you can return to it later if you wish since you’ll get the recording)
With this foundation, I could guide you through what already feels familiar and makes sense to you.
You will experience
a few methods of fascia unwinding
self-massage techniques
grounding and centering techniques
restorative yoga
FULL RELEASE IN 3 STAGES:
You’ll start with a more dynamic bouncy, shakey release standing.
Then you’ll explore spiraling, expansive, slow movements on the ground, restoring freedom in your body.
Finally, you’ll sink into restorative stillness.
This LIVE 2.5-hour Masterclass includes:
30-minute Introduction to the Fascia Unwinding and nervous system regulation.
Get to know WHAT you will do, WHY (the science behind it and all the benefits) and HOW to approach it for the best results.120-minute slow, relaxing Practice Session involving elements of fascia unwinding, somatic techniques, breathwork, and restorative yoga.
LIFETIME access to the recording
The masterclass was recorded LIVE on:
Saturday, 27th April 2024
About the teacher
Anxiety has been present in my life since I was a teenager. Over 16 years, I tried many methods to alleviate it. After diving into the world of somatics and neuroscience, I cut my teachings down to the essentials.
I overcame chronic pain (literally a pain in the butt) which I caused when I pushed my body into a ‘perfect yogi’ shape in the early days of teaching.
I was gradually shedding layers of unhelpful patterns from my body and mind. I used somatics, yoga, massage, mindfulness, and nervous system regulation. All of these were different techniques. But the basic principles remained the same: self-awareness and self-kindness.
I’m a certified, trauma-informed yoga teacher and a certified Thai Massage therapist.
I have worked therapeutically with anxiety and chronic pain since 2008.
“Weronika's gentle guidance has helped immensely during the years I've been doing her classes. It has been a real boost to my physical and mental strength. Classes with Weronika are accessible to all, regardless of age or experience, as she is unfailingly attentive to everyone's individual needs and skill. ”
Judy Ratnavel
FAQs
What if I can’t make it live? Can I get a refund?
Once purchased, I do not offer refunds for this event since it can be watched on replay.
You will receive a LIFETIME access to the recording.
I have very little space at home. Is this for me?
You need just enough space to lie down without touching the furniture or walls.
Do I need to keep a camera on?
While I recommend keeping a camera on and setting it so that I can see you, it’s really up to you.
How do I access the workshop?
Once you buy the workshop, you will immediately receive an automated reply with a receipt. Within another 6 hours, you should also receive an email with a Zoom link and details about the session. You will receive another reminder about the workshop one hour before it starts.
If you have never used Zoom before, make sure you connect a bit before the start of the workshop to go through the installation process.
Are there any counter-indications?
Nope! Fascial unwinding is for everyone. You cannot hurt yourself with this practice and you decide on the pace of the more active techniques.