Why ‘‘relaxing’’ isn’t always relaxing.
Can you control your emotions?
Stress can be your friend
Say NO. With the benefit of all.
Learning how to say no and set healthy boundaries might be the most important self-kindness act. It is also a foundation for better relationships with others.
Sam needs something different than Tess
It’s not a witch-hunt, it’s just a word of caution
There are many ways you can get stuck or lost on your path toward self-healing. Much has to do with what are you learning and from whom.
Your anxiety is in your BODY
What nudity has to do with self-healing? A story of self-acceptance.
You have the power!
You can’t help many situations and you can’t change another person. But you have the power to choose how you respond to a particular situation. And how to treat your mind and body.
Awareness: one step away from change.
How I stopped being a control freak by following Intuition
Intuition is a cornerstone of my teaching. It helped me to deal with my obsession with control and to address my authentic needs.
All You Need is Love
Loving kindness is a powerful feeling that you can cultivate. It will help you to overcome internal critic, increase empathy and social connection.
Yoga can harm… and Yoga can heal…
Why Yoga can cause injuries for some and heal others? It all lies in the approach to practice.
Why do you struggle to sit cross-legged? And does it make you a bad Yogi?
Have you tried to improve your flexibility in a particular pose for years and years and you don’t seem to get any results? No, you’re not a bad Yogi. It’s just your skeleton might be in your way.
The power of touch, the magic of massage
Scientists agree: physical touch is crucial for mental and physical well-being. In a society where touch deprivation is common, massage could be one of the best ways to decrease the stress response.
What is mindfulness? A word about forest bathing, swimming and drinking tea.
Mindfullness means being here and now, fully present. Unlike meditation, you don’t need to make special time for it. Any activity can be done mindfully. Try forest bathing and discover the health benefits of mindful experiencing of nature.
Functional Yoga. Yoga which is useful for You
What is Somatics and why is it a perfect match with Yoga?
Somatics is an intelligent body-mind technique which helps to re-wire your brain and re-train your body, releasing the deep-held tension and un-doing the movement compensation patterns.