Masterclasses
2-2.5 h masterclasses combining a short theoretical introduction (to understand what you’re going to do and why) with at least 1h of guided practice
Perfect introduction to the subject and a great opportunity to FEEL how even a short practice can make a palpable difference.
You can continue practising on your own thanks to a handy set of shorter videos, my signature ‘‘Toolkit’’.
The Art of Undoing
Unravel your fascia, undo chronic tensions in your body and deeply relax in 3 Steps. U
Breathe Well
Stop breathing yourself to stress. Breathe how you were made for.
Worry-resilient
Learn 3 simple techniques to deal with sticky thoughts, self-judgment and worries.
Courses
Short, pre-recorded courses availalable on the learning platform, divided into 30 min or max. 1h long sessions.
Ideal for those who like to work at their own pace and don’t have much time at a stretch.
Most courses include theory background and a toolkit with short 2-15min long videos, ideal for daily practice.
The Power of Touch
To-the-point self-massage course for busy and tired women
who want to find ease in their tense bodies without booking a massage, learning anatomy, or buying gadgets
Breathe Well, Live Well
Minimalistic and practical course for shallow-breathers, breath-catchers, permanently stressed and always tired who want to breathe efficiently, sleep well and manage anxiety.
Light-footed
4-hour course for anyone who experiences restriction, pain or numbness in the feet and wants to walk with ease, improve posture and balance.