The Power of Touch
to-the-point self-massage course for busy and tired women
who want to find ease in their tense bodies without booking a massage, learning anatomy, or buying gadgets
Release tension from your body in minutes
Does your body feel tired, tense, stiff, and achy after a whole day at the desk?
Do you have a bad back that goes off from time to time?
Do you suspect that your headaches and tense shoulders are because of stress?
Would you like to go through a physically/emotionally demanding job without ending up with an aching body?
Would you like to soothe your nerves after a stressful day differently than scrolling IG feed?
Would you like to feel better in your skin: find more ease and lightness in your body?
You don’t have to:
wait until it goes away or ''just live with it''.
accept the pain and adjust your lifestyle to manage it.
take a paracetamol and play a drum kit to deal with tension and stress.
make time for the massage appointment.
“I didn't know I could do so much good and create so much relaxation for my body. The biggest surprise was that this course really helped me to take care of my body.
I could not even imagine auto-massage of the back before. Now I do, and I know it's awesome!
The practices suggested by Weronika are simple and magical at the same time. Step-by-step guidance gives space for mindful observation of the body and everything that happens within it.
There's no possibility anyone wouldn't know what to do! At the same time, there is space to just be, to experience it fully.
And the feelings after the session... you have to experience it yourself!”
- Joanna Piechocka, solopreneur
When you hear the word ''self-massage'' you see yourself kneading your neck until your hands get tired and sore?
You even bought a foam roller or an electric massage pad but still feel the same tension, no matter how much time you spend on ''self-massage''?
Your partner told you you’re not good at massaging? You just don’t have that ‘‘special touch’’?
You think you’ll surely get tired massaging yourself - you just want to lie down and let the professional do the job for you?
I have some good news!
You don’t need:
any anatomical knowledge: You’re guided by the sensations so you can’t get it wrong!
any skills or talents: Follow my detailed instructions and feel the effects straightaway!
any fancy equipment: A few socks, a dishcloth, a floor, and your body weight will do!
much effort: You massage your own back and stay relaxed throughout!
No worries, your hands won't get sore. You won’t use them that much.
And if you're tired, you can lie down and let your socks do the massage for you.
No kidding!
Discover the power of gentle self-touch and let go of all that tension you really don’t need to hold.
I’m Weronika Chaberko
a Somatic Practioner and Thai Massage Therapist with 16 years of experience in changing people’s lives
I had the privilege to study with renowned teachers: Kira Balaskas, Ralph Marzen and Ajarn Sinchai who taught me to wait for, rather than force, the release response.
My multi-disciplinary approach to somatic movement led me to use various fascia-release and self-massage techniques in my teaching. Rocking, rolling, shaking, and tapping, are my favourite ways to teach my students to shed unnecessary tension.
I used elements of self-massage in my somatic movement classes for years and everybody loved it. When I realised that massaging your own back is far from obvious for anyone outside my clients’ bubble, I created a self-massage course with techniques that are fun or delicious to do, easy to remember, and bring immediate relief.
I truly believe the purpose of a teacher and therapist is to provide you with the tools to help yourself, whenever you need it.
“Weronika gives me tools I can use anytime I feel my body is overwhelmed. After a stressful, hectic day at work, my whole body is tense and I can't focus. The Power of Touch course showed me how to release all this tension and calm my mind.
These easy but very effective techniques help me with my lower back pain after carrying heavy things. My feet and legs are also very "grateful" and feel light.
I don't have to spend a lot of money or ask someone for a massage now. I can do it by myself. I feel like I am doing something good for my body and I treat it with the kindness it deserves.’’
- Alicja Kapelczak
“Weronika is a master of her craft. Her knowledge is outstanding, her style is beautifully subtle and gentle, her instruction precise and to the point. It never ceases to amaze me how well she can articulate what I need to do and how, whilst also helping me understand my body and its mechanics.’’
- Klaudia Gowero
Easy. Pleasurable. Versatile.
apply simple, easy-to-remember techniques with EASE and PLEASURE
remove tension from the ENTIRE BODY, from toes to forehead (including your back!)
massage yourself in bed, at the desk, or watching your favourite Netflix series
return to the recordings stored at the learning platform - easy access FOR EVER
Get the same melting feeling as when you’re lying on the massage table in SPA.
Pick the video you need:
when you’re still at work, come back home knackered or need a pick-me-up.
6 Modules of The Power of Touch
Connect with your Feet
20 minutes to restore the mobility of your feet and release the fascia all along the backline of your body.
You will be surprised what it did to your neck.
You can do it while watching your favourite Netflix series.
2. Take the Weight off Your Shoulders and Neck
20-minute self-help toolbox for tightness in the notorious spots: the neck, shoulders and jaws.
Don’t wait until tension builds into pain. Massage yourself sitting at the desk.
3. Rock and Roll Your Entire Body
A 30-minute all-rounder. Use your own body to massage yourself against the floor.
Release the entire FRONT, BACK and SIDE body.
It’s fun and effective!
4. Melt into Bliss: Lower Body
Use your socks to sink into them with your body weight. It’s a Restorative Yoga session and Self-massage in one.
Go for a quick fix or luxuriate in it for as long as you wish.
5. Melt into Bliss: Upper Body
Use your socks or balls of varying softness to melt into them as you lie down in one position for as long as you wish.
Take your time and discover how much you can release through softness and stillness.
6. Invigorate and Create Flow
Start with a mini-session of Lymphatic Drainage, followed by invigorating Tapping. Finish off with a gentle massage against the wall. Feel your whole body again. In a good way.
You could complete the entire 20-30 min module and treat it as a mini-spa for the day.
OR pick just a 2-5 min technique from the ‘TOOLBOX’ as for a quick relief
BONUS 30-min webinar
Everything you always wanted to know about massage but were afraid to ask.
Have you ever wondered:
What are those muscle knots massage therapists always talk about? And how can they disappear?
What does the 'no pain, no gain' approach do to your body?
What touch has to do with your mental well-being?
Is a professional massage always better than a self-massage?
Get all the answers and pro-tips of how to make your self-massage even more beneficial!
What do you SAVE when you buy this course?
Save on never-ending visits to massage therapists
The effects of one-off treatment would last between 2 days and 2 weeks.
With this course, you could keep visits to a massage therapist as a pampering treat, not a necessity.
Reduce the number of pain-killers you take
Taking pills doesn’t solve the problem for long as the source of pain remains unchanged.
Thanks to this course you will release the tension from your body before it builds up into pain.
Find a solution to your aches and pains
This course is a toolbox you can use according to your needs. You will test what works for you and when. You will feel for yourself the power of a gentle approach. Not just for your body but also for your mind.
Buy The Power of Touch for only €120
That’s €120
(less than a 2h massage with me) for:
LIFELONG access to 160 minutes of HD recordings via educational learning platform
6 modules covering self-massage of all body parts, from toes to ears
5 different techniques: static and dynamic Myofascial Release, Thai Massage, Lymphatic Drainage and Tapping
BONUS 30-minute webinar ‘‘'Everything you always wanted to know about massage but were afraid to ask’’
Buy using credit/debit card, create your profile on the learning platform and start using the course straightaway.
