Practice
Online
Somatic Yoga
Slow and gentle sessions which increase your body awareness, bring more ease into your movement and help you release physical and mental tension. Treat yourself with loving kindness and notice how your body responds to this gentle approach.
My students say about them:
’’it's about feeling your body, it's based on what your body needs rather than systematic movements that are the same for everybody’’
’’mindful, conscious, gentle movements that can be challenging at times’’
Bedtime Breathing
Breath is the easiest and most direct way in which you can regulate your nervous system. A few moments spent on conscious breathing will help you wind down after a stressful day and fall asleep more easily.
These sessions include gentle movement which helps to open the upper torso and release the diaphragm.
My students say about them:
’’The movements, stretching and breathwork leave me strangely energised but also so relaxed; I always know I will have the best night’s sleep. ‘‘
‘‘When I'm in pain or anxious breathing I learned always helps me.’’
All the classes are taught in small groups of max 8 people.
I see you on the web camera but the sound is off for the duration of the class.
We usually have a little chat about what you experienced after the session.
You always get a recording of the session which you can keep for LIFETIME.
“I attended Weronika’s classes in person as well as online and enjoyed both equally. In fact, her online classes during the various lockdowns of the Covid19 pandemic have been a lifesaver!
Weronika is a fantastic teacher who will take you on a journey to re-discover yoga as the practice of feeling good in your body and understanding how your body works through movement.”
Giulia Carabelli
Order a Mindful Bundle & save
4- weeks membership: just enough to build a healthy habit!
-
Somatic Yoga Classes (60 min)
MONDAY
19.00 - 20.00 GMT/
20.00-21.00 CET -
Bedtime Breathing Sessions (30 min)
THURSDAY
20.00 - 20.30 GMT/
21.00 - 21.30 CET
“Weronika is a master of her craft. Her knowledge is outstanding, her style is beautifully subtle and gentle, her instruction precise and to the point. It never ceases to amaze me how well she can articulate what I need to do and how, whilst also helping me understand my body and its mechanics. Each class with Weronika is more than a yoga class for me - it is an experience that relaxes my body and mind. I could not recommend Weronika enough.”
-Klaudia Gowero
