Masterclass
How to Deal with Your Worried Mind?
Learn 3 simple techniques
to deal with sticky thoughts, self-judgement and worries
Masterclass for people who want to learn to cope with the vicious circle of worries and black scenarios.
Has it ever happened to you that:
you went for a walk in the park to ‘switch off’ your busy head, but you couldn’t stop dreading the approaching deadline?
you played a relaxation video from YouTube but inside your head, you were replaying the conversation with the client who complained about your service?
you couldn’t fall asleep without battling the worst case scenarios of the following day’s meeting?
Anxiety is not ‘how you are’.
You can move your brain's focus away from the thoughts anchored in the future (aka worries). And direct your attention to what happens to you here and now.
’Fighting’ your thoughts with more thoughts is never going to work.
This Masterclass:
will give you an insight into your brain’s work and outline of how you could start re-wiring it.
will show you how to implement better coping mechanisms than worries.
will let you test THREE efficient tools to deal with worries or self-judgemental thoughts.
YOU CAN USE THOSE TECHNIQUES ANYTIME, ANYWHERE!
And once you learn them, you don’t need anyone to lead you through them.
They become a part of your self-help kit.
I won’t teach you how to be mindful of your thoughts. Witnessing your worries could feed your anxiety.
I won’t teach you how to calm yourself down or to get distracted as that only suppresses, not deals with the fear.
I will give you practical tools to re-frame your focus without escaping your emotions.
“I found this to be a helpful technique to feel grounded, especially when the mind is racing. Your soothing voice was perfect to guide through the steps.”
-Eva L.
“Thanks to this recording I know perfectly well what to do when I feel anxious, I feel unpleasant squeeze in the belly and millions of thoughts circle in my head. Already after the first listening I could feel significant reduction of tension in my body and peace of mind. It does wonders!”
-Sylwia Iwanek
“I can completely change my way of thinking and swap negative thoughts to those that serve me much better. I think I don't worry so much anymore about the situations that happen to me on a daily basis.”
-Alicja Kapelczak
‘‘How to Deal with Your Worried Mind’’ contains:
30-minute Theory Intro
why do you worry? and where your anxiety really comes from?
how can you come out of the ‘‘autopilot’’ worry mode?
how kindness could help you with deal with worries?
80-minute Practice Session including 3 simple methods to deal with worries and self-judgement:
step-by-step technique for moving your attention away from obsessive thoughts
simple method to down-regulate the nervous system and ‘‘disarm’’ the worries
visualization technique helping you to connect with your bodily sensations and emotions in order to release them (from your body and your thoughts)
YOU WILL RECEIVE A LIFE-LONG ACCESS TO THE RECORDING
FAQs
Are we going to move much? Do I need to wear sports clothes or have an exercise mat?
No. All the techniques presented in this masterclass could be done seated, lying down, or standing, depending on what position would be most comfortable for you. The majority of them do not involve movement. I will introduce just one short, simple movement practice in a standing or seated position.