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A 2-hour masterclass including a theory intro and a 100-minute practice.
Learn 3 golden rules for keeping your back tension-free. Experience gentle somatic movement techniques and start listening to the cues your body gives you to catch the earliest signs that your back is starting to complain.
A 2-hour masterclass including a theory intro and a 100-minute practice.
Learn 3 golden rules for keeping your back tension-free. Experience gentle somatic movement techniques and start listening to the cues your body gives you to catch the earliest signs that your back is starting to complain.