Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Your personal toolbox of nervous system regulation. Super-simple, easy-to-apply techniques to feel more grounded when you’re scattered and more energised when you’re physically and mentally low.
Regulating habits that will make you more stress-resilient and prepare you to face difficult situations. Nervous system dysregulation is at the core of chronic anxiety, depression, burnout, insomnia, chronic pain, autoimmune diseases and much more. Self-regulating habits is the first step to come out of the cycle of anxiety and pain or avoid it in the first place.
This course comprises six 30-minute sessions taught live via Zoom.
Your personal toolbox of nervous system regulation. Super-simple, easy-to-apply techniques to feel more grounded when you’re scattered and more energised when you’re physically and mentally low.
Regulating habits that will make you more stress-resilient and prepare you to face difficult situations. Nervous system dysregulation is at the core of chronic anxiety, depression, burnout, insomnia, chronic pain, autoimmune diseases and much more. Self-regulating habits is the first step to come out of the cycle of anxiety and pain or avoid it in the first place.
This course comprises six 30-minute sessions taught live via Zoom.